WHEAT GRASS & ALOE VERA SMOOTHIE RECIPE!
Pack some major punch in your breakfast smoothie with these two super foods.
Before Kale was the cool kid on the block the original juicers were already hip to the prolific healing benefits of Wheat Grass. It can be grown easily in containers indoors in indirect light. So why Wheat Grass? Looking to lose weight? Wheatgrass contains selenium, which is crucial for the healthy functioning of the thyroid gland. Wheat grass increases red blood cells in the body making it an excellent immunity booster. It has the ability to increase the amount of oxygen in the blood stimulating circulation. Get your vitamins! Wheat grass contains potassium, dietary fiber, vitamin A, vitamin C, vitamin E(alpha tocopherol), vitamin K, thiamin, riboflavin, niacin, vitamin B6,pantothenic acid, iron, zinc, copper, manganese and selenium. Wheatgrass is also a source of protein. Aloe has many benefits as well when consumed internally including assisting in digestion, reducing inflammation and improving overall circulation.
1/2 cup water
1 medium orange, peeled and halved
1 medium apple quartered
4 strawberries fresh or frozen
1/2 cup of wheatgrass
1 cup ice cube
1 medium aloe vera leaf, filleted (approximately 1/2 cup)